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Ultimate Foundation & Thrive Guide

Ultimate Foundation & Thrive Guide

Excellent 4.8 | 12,319 Customers

Your step-by-step protocol to thrive on GLP-1s

$8.99
$8.99 $25.00
SAVE 64% Sold out

Minimize side effects and feel your best with a proven daily plan

  • Instant digital download — start using it today
  • Built and peer-reviewed by licensed GLP-1 dietitians
  • Supplement, hydration, and workout guides tailored for GLP-1 users
  • Daily trackers and side effect fixes to help you feel your best
  • Habit trackers for accountability

Instant Download!

  • 12,000+ Downloads
  • Dietitian-Approved
  • 24/7 VIP Support

Feel better, move easier, and protect your progress—this is the plan your medication doesn’t give you.

The Thrive Plan is dietitian-built for people currently on GLP-1s. Inside, you’ll learn how to support your energy, digestion, metabolism, and muscle while minimizing side effects like nausea, bloating, and fatigue.

Built for busy schedules and real-life results—this is how you thrive, not just lose weight.

Question 1:  Will this help with side effects like nausea, fatigue, or bloating?
Answer 1: Yes. The Thrive Plan includes specific food strategies, hydration tips, and supplement recommendations to reduce or eliminate the most common side effects of GLP-1s—so you can stay consistent without feeling miserable.

Question 2: Is this guide still useful if I’ve already started my GLP-1 medication?
Answer 2: Absolutely. This guide is designed specifically for people currently on GLP-1s (Ozempic, Wegovy, Mounjaro, Zepbound, etc.). Whether you're one week in or months into your journey, it meets you where you are to help you feel better fast.

Question 3:Do I need to follow everything in the plan perfectly?
Answer 3: Not at all. The Thrive Plan gives you tools, not rules. It’s built to fit real life—so even small changes can lead to big results. Pick what works, build habits over time, and come back to it as you grow.

This is a digital product. As soon as you complete your purchase, you’ll receive an email with a direct link to download your PDF guide — no shipping, no waiting. You can start using it right away.

Katie B.
The Thrive Plan solved the nausea and fatigue I was dealing with in my first month—game changer
Katie B.
★★★★★
Los Angeles
Sarah K.
I finally feel like I know what to eat and how to take care of my body on this med.
Sarah K.
★★★★★
Los Angeles
Emily P.
Way more helpful than anything my doctor gave me—this plan actually works!
Emily P.
★★★★★
Los Angeles
Ultimate Foundation & Thrive Guide

Ultimate Foundation & T...

$8.99
$8.99 $25.00
SAVE 64% Sold out
View full details
Instant Digital Access
Dietitian-Backed Protocol
Minimize Side Effects
Feel-Good Weight Loss
Instant Digital Access
Dietitian-Backed Protocol
Minimize Side Effects
Feel-Good Weight Loss
Instant Digital Access
Dietitian-Backed Protocol
Minimize Side Effects
Feel-Good Weight Loss
Instant Digital Access
Dietitian-Backed Protocol
Minimize Side Effects
Feel-Good Weight Loss
Instant Digital Access
Dietitian-Backed Protocol
Minimize Side Effects
Feel-Good Weight Loss
Instant Digital Access
Dietitian-Backed Protocol
Minimize Side Effects
Feel-Good Weight Loss

Foundation Plan (Prep)

Your metabolic prep for smoother results and fewer side effects
Start here if want a smarter reset.

What you’ll get:

  • A full-body prep plan for gut health, hydration, and metabolism
  • Slow-titration dosing guidance to reduce nausea and fatigue
  • Sourcing breakdowns: brand-name, compounded, RUO
  • A 14-day tracker, grocery list, and meal rhythm plan
  • Self-assessment to confirm eligibility and safety risks

Built for users considering starting GLP-1’s (Ozempic, Wegovy, Mounjaro, Zepbound, or retatrutide.)

Thrive Plan (Active Management )

Your complete blueprint to feel better, lose weight smarter, and avoid setbacks

What you’ll get:

  • Mini-meal ideas when your appetite is low
  • Proven supplement stack (with exact ingredients + timing)
  • Hydration and electrolyte strategies to reduce nausea, fatigue, and dizziness
  • Side effect troubleshooting, exercise plan, sleep support, and hormone guidance

Perfect for anyone who wants a clear strategy to protect muscle, energy, and long-term results.

Achieve sustainable weight loss

Side Effect Relief

Daily structure

Expert-Backed Support
 
 

The Support Your GLP-1 was Missing

Taking GLP-1’s without a strategy can leave you feeling weak, frustrated, and stuck. This guide gives you the tools to stay strong, energized, and in control—every step of the way.

  • Expert Designed for Users

  • Built by Licensed Dietitians

  • Works With Your Medication

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 Trusted by Thousands on GLP-1s

Side Effects Relief

Felt a real difference in nausea, bloating, and fatigue within days.

96%

Structure & Confidence

Gained clarity and confidence around food, supplements, and daily routine.

93%

Strength & Performance

Preserved muscle, moved better, and felt more capable every day.

90%

Long-Term Sustainability

Created simple systems that made staying consistent feel effortless.

89%

Results shared by users

Why Choose Us?

The only all-in-one plan built exclusively for GLP-1 users—covering nutrition, workouts, supplements, hydration, symptom relief, and habit tracking. Designed and peer-reviewed by licensed dietitians who specialize in GLP-1 care.

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GLP-1 Specific Plan
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Expert Certified
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Backed by Science
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Side Effect Support
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Habit + Meal Tracking
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Transform Your Weight Loss Experience

Many struggle to find effective, manageable weight loss solutions that fit busy lifestyles. This guide offers a scientifically proven approach that simplifies your journey to a healthier you.

✔ Science-backed meal plans

✔ Flexible workout suggestions

✔ Easy habit tracking tools

What Our Customers Are Saying

4.8 / 5
Finally, No more Nausea
I was struggling with nausea and bloating on GLP-1’s until I followed the food chart in this guide. Within days, my GI issues were basically gone — and I had meals I actually enjoyed.
Laura H.
Gave Me the Structure I Needed
I didn’t realize how much I needed a plan until I started this. The weekly layout, meal suggestions, and side effect tips made everything feel doable. I'm down 14 pounds and feeling great.
Marcus V.
Helped Me Feel like Myself again
GLP-1s worked, but I felt tired and off. This guide changed everything — adding electrolytes, getting my protein up, and knowing what to eat brought my energy back.
Emily R.
It took away the Guesswork
I was overwhelmed by Googling what to eat or what supplements to take. This broke it all down. The simple visuals and science-backed advice made me feel confident and clear.
David M.
Instant Digital Access
Proven Weight Loss Strategies
Effortless Meal Planning
Support for Your Journey
Instant Digital Access
Proven Weight Loss Strategies
Effortless Meal Planning
Support for Your Journey
Instant Digital Access
Proven Weight Loss Strategies
Effortless Meal Planning
Support for Your Journey
Instant Digital Access
Proven Weight Loss Strategies
Effortless Meal Planning
Support for Your Journey
Instant Digital Access
Proven Weight Loss Strategies
Effortless Meal Planning
Support for Your Journey
Instant Digital Access
Proven Weight Loss Strategies
Effortless Meal Planning
Support for Your Journey

Unlock Your Healthiest, Happiest Self Today!

  • Science-Backed Strategies

  • Easy-to-Follow Plans

Unlock Your Healthiest, Happiest Self Today!

  • Tailored Supplement Stack

  • Accountability Habit Trackers

 
 
 
 

Questions? We've Got You Covered

It’s a step-by-step guide designed to help you optimize your results while on GLP-1 medications like Ozempic, Wegovy, or Mounjaro. It covers everything from what to eat, how to manage side effects, and how to build healthy habits that stick — so the weight doesn't just come off, it stays off.

Not at all. They're simple, flexible, and built for real life — even if you're busy, traveling, or not a confident cook. Most meals take under 20 minutes and use everyday ingredients.

Plus, we include visual food charts that break down which proteins, carbs, fats, and snacks are GLP-1-friendly — and which ones to avoid — so you never have to guess.

This isn’t just a diet — it’s a strategic protocol built around how GLP-1 medications actually work in your body. We address the root reasons for weight regain, fatigue, and plateaus so you can finally feel in control, not frustrated.

Yes. This guide was built specifically for busy professionals, parents, and anyone juggling a full schedule. No tracking, no strict calorie counting, and no complicated meal prep. Just clear, science-backed strategies that work in real life.

Most users feel noticeable changes in digestion, energy, and confidence within the first 7–10 days. Sustainable weight loss typically follows as your body adapts to consistent habits and smarter food choices.